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Useful Resources

At the Tip of Your Fingers

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Mental Health Resources

Mental Health Screening

Free Therapy Funds
Boris L. Henson

Loveland Foundation
Black Girl Smiles 

TrillFit x Monaleo

Finding a therapist/psychiatrist

Finding Therapy

Psychotherapist for talk therapy
Black Psychiatrist
Black women therapists
Black men therapists
Black Mental Health

Student health centers or federally-qualified health centers (community-based centers funded by the federal government) may provide free or low-cost mental health services. Email me at BLAZEHealthPod@gmail.com if you need help researching a center in your community.  

The National Alliance on Mental Illness (NAMI) has a helpline that offers free assistance and advice 24 hours a day, 7 days a week. You can reach the helpline at 1-800-950-6264. For more information visit here or text NAMI to 741741.

988 Suicide and Crisis Lifeline

Guest Speaker Contact Information

 Dr. Topaz Sampson
IG: @drpaz 


Temi Akisanya
The Write Along (IG:@TheWriteAlong)

Lindsey Winbush
The Lin Win Co (IG:@TheLinWinCo)

Dr. Michael Chan-Frazier
michael@vanda.life

Dr. Ashley Elliott/Dr. Vivid
https://www.doctorvivid.com/

Ideas for mental health toolkit

We are building our mental health toolkit together!
 

Music (DJ AMBRUH Mini Mixes)
https://soundcloud.com/amberdonald

Journaling Prompts (In Podcast +@TheWriteAlong on IG )
 

Grounding Techniques: www.therapistaid.com/worksheets/gro…techniques.pdf
 

Affirmations: www.instagram.com/blaze.health/
 

UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder

Sage, SOULva + Durga StiQ

Weighted Blanket

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