top of page

Useful Resources

At the Tip of Your Fingers


Mental Health Resources

Mental Health Screening

Free Therapy Funds
Boris L. Henson

Loveland Foundation
Black Girl Smiles 

TrillFit x Monaleo

Finding a therapist/psychiatrist

Finding Therapy

Psychotherapist for talk therapy
Black Psychiatrist
Black women therapists
Black men therapists
Black Mental Health

Student health centers or federally-qualified health centers (community-based centers funded by the federal government) may provide free or low-cost mental health services. Email me at if you need help researching a center in your community.  

The National Alliance on Mental Illness (NAMI) has a helpline that offers free assistance and advice 24 hours a day, 7 days a week. You can reach the helpline at 1-800-950-6264. For more information visit here or text NAMI to 741741.

988 Suicide and Crisis Lifeline

Guest Speaker Contact Information

 Dr. Topaz Sampson
IG: @drpaz 

Temi Akisanya
The Write Along (IG:@TheWriteAlong)

Lindsey Winbush
The Lin Win Co (IG:@TheLinWinCo)

Dr. Michael Chan-Frazier

Dr. Ashley Elliott/Dr. Vivid

Ideas for mental health toolkit

We are building our mental health toolkit together!

Music (DJ AMBRUH Mini Mixes)

Journaling Prompts (In Podcast +@TheWriteAlong on IG )

Grounding Techniques:…techniques.pdf


UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder

Sage, SOULva + Durga StiQ

Weighted Blanket

bottom of page